Thursday, June 14, 2012

30 dollars worth of food: Sweetbay

$30 worth of food at Sweetbay

What I bought:

Plain yogurt, 907g $2.89
Cereal, 454g $2.59
Cheddar cheese, 227g $2.79
Oats, 1.19kg $2.79
Whole milk, 1.89L $2.49
12 X-large eggs, 766g $1.69
Bread, 567g $1.07
90% lean ground pork, 448g $3.29
Yellow onion, 349g $0.69
Potatoes, 4.54kg $4.29
Collard greens, 454g $2.49
Turnip greens, 454g $2.49

What that equals:

6.76 days worth of calories (@2400 calories per day)
13.8 days of protein (@50g per day)
6.15 days of calcium
16.84 days of vitamin A
7.64 days of vitamin D
10.43 days of vitamin C
5.84 days of iron
4.72 days of riboflavin
4.18 days of thiamin

And that's with cereal which isn't fortified.

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